Comments on: ‘Limit saturated fat’ is no longer evidence-based advice

By: M.C.

M.C. — Thu, 21 Jun 2012 05:33:55 +0000

I think fat is very important in the diet. I would never count or obsess about how many grams of fat I’m getting in my diet, as long as I know what I eat is generally healthy, then my fat intake is most likely no problem. I don’t avoid saturated fat like the plague anymore. In fact, a high carbohydrate diet with almost zero fat can be harmful in long term I’ve read. Especially if those carbohydrates are from low-medium GI, replacing all the fat in the diet, which can cause insulin levels to rise more easily, high triglycerides and dyslipidemia. Even if those carbohydrates eaten are of mostly whole-grains, I still think it’s very unbalanced to have a diet that’s basically very low fat and high in carbohydrates. GI sure plays a role, but what is the cut-off point of that? If we all went on a diet high in complex carbohydrates, would that magically just solve our diabetes, cardiovascular, and basically the metabolic syndrome issues? I’m not 100% convinced. So yes, fat is very important in the diet and I just wish the majority would stop obsessing so much about how “bad” it is.

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